BUILD A STRONG BODY AND AN EVEN STRONGER MINDSET IN 6 WEEKS

THE 6 WEEK S.T.R.O.N.G. DAD CHALLENGE 

For busy dads ready to take back control of their health, energy and confidence - without spending hours in the gym and avoiding the foods & drinks you love!

YOU'RE NOT LAZY! YOU'RE NOT UNMOTIVATED! 

You're just stretched thin - between work, family and everything else in life you just keep putting yourself last!

The S.T.R.O.N.G Dad challenge - 

Built for dads just like you, and if you've read this far then the chances are you ready to CHANGE AND TAKE ACTION -  this is for men like you, that want to feel better and look better, you want to LEAD YOUR FAMILY by example and finally build the body and mindset that YOU AND YOUR FAMILY NEED...by building the discipline, routine and structure that enables you to become happier, healthier and stronger!

WHAT IS THE S.T.R.O.N.G COACHING METHOD? 

- S - Structure your day, create a simple, dad-proof schedule that removes the guesswork and keeps you on the right track. 

- T - Train with purpose, follow effecient, results driven workouts that fit with your busy life.

- R - Rebuild discpline, develop the habits and mindset that seperate temporary change from permanent results.

- O - Own your nutrition, no crash diets, no extremes - just a plan you can actually stick to and enjoy!

- N - Nail the non negotiables - lock in the small daily actions that compound into big wins!

- G - Grow mentally & physcially - build a strong body and an even strong mindset to lead your family with confidence, energy and strength!

WHAT YOU GET INSIDE THE CHALLENGE? 

- Tailored training plan - designed for busy dads, with simple gym or home options.

-Simple, sustainable nutrition strategy - eat the foods you love while losing fat and building strength & muscle!

- Weekly check ins and support - stay accountable and stay consitent. 

- Mindset and discipline coaching - break limiting beliefs and build unshakable confidence. 

- Community of like minded men - you're not alone doing this!