Muscle & Mind Coaching

Services

YOUR KIDS WILL SEE THE STRONGER, MORE CONFIDENT VERSION OF YOU!

Empower your journey with The S.T.R.O.N.G Dad coaching protocol designed for busy dads to gain muscle and unlock a strong body & stronger mind. Discover lasting change, embracing strength and mental clarity.

Empowering Busy Dads to Thrive

Muscle & Mind Coaching specializes in providing online coaching services tailored for busy dads across the United Kingdom. Our mission is to empower fathers by helping them achieve their fitness and well-being goals without compromising their family and work commitments. With personalized plans that cater to your unique lifestyle, our expert coaches ensure you make sustainable progress both physically and mentally, enabling you to be at your best for yourself and your family.

Dads Thriving Through Coaching

Muscle & Mind Coaching has transformed my approach to fitness and family time. The flexibility of online sessions fits perfectly into my hectic schedule. Their personalized programs have helped me achieve results without sacrificing precious time with my kids.

- Jeff

Muscle & Mind Coaching has been a game-changer for me. The tailored workouts are efficient and effective, fitting seamlessly into my busy life. I've improved my fitness while still enjoying quality time with my family. Highly recommend for any busy dad!

- Ian

The S.T.R.O.N.G Dad Collective Community

£39

per month

A low-cost monthly membership designed to give busy dads ongoing support, accountability, and motivation inside a private community. Get access to group coaching, training tips, mindset strategies, and the power of other like-minded dads all on the same journey — so you never feel like you’re doing it alone.

1 group call weekly

Planning, structure & accountability

Coach support

The 6 Week S.T.R.O.N.G Dad Challenge

£147

per challenge

6-Week S.T.R.O.N.G. Dad Challenge – a group coaching challenge designed to help dads get stronger, fitter, and more disciplined with workouts, nutrition, and mindset habits.

Structured training program

Nutritional guidance

24/7 support

Mentality monster coaching

The Ultimate S.T.R.O.N.G Dad personalised coaching program

£799

For 12 weeks of coaching

12-Week Ultimate S.T.R.O.N.G. Dad Transformation (1-1 Coaching Program) – a personalised coaching program with custom training, simple nutrition strategies, mindset coaching, and full accountability to create lasting transformation

1 coaching call a week

Fully personalised training program

24/7 support

Fully personalised nutritional protocol

Fully personalised mentality monster coaching

Essential Coaching Info for Busy UK Dads

What services does Muscle & Mind Coaching offer?

We provide personalized fitness and nutrition plans tailored for busy dads, focusing on sustainable results through online coaching.

How can I get started with Muscle & Mind Coaching?

Begin by scheduling a free consultation on our website to discuss your goals and explore our coaching programs.

Are the coaching sessions suitable for beginners?

Absolutely, our programs are designed to accommodate all fitness levels, with personalized adjustments to match your current experience.

What makes Muscle & Mind Coaching different from other fitness programs?

Our unique focus is on integrating fitness into the busy lifestyles of dads, providing flexibility and support throughout your journey.

Connect With Our Expert Coach

Reach out to enhance your fitness journey with tailored guidance for busy dads.